Join the Jiu Jitsu Dummies on Episode 1 as they answer listener questions and giveaway sponsor swag. Joined by Special Guest Andres Leon, Fight Sports Black Belt, they address questions that include the mindset of older players, retaining memory and the ups and downs of rollin' with higher belts.
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This episode is sponsored by Choke Responsibly Jiu Jitsu T-Shirts and Rash Guards and 100% THC FREE CBD from FightBack CBD.
If we answered your question on this episode you'll be receiving a podcast t-shirt and coffee mug. Two of the same listeners will also receive a bottle of CBD.
Visit Jiu Jitsu Dummies for more details about the show and a list of sites and apps to download our podcast.
The Dummies highly recommend Massage Gun Therapy for both pre and post-workout along with 10 to 15 mins of stretching. We reviewed several Massagers and discussed them on the show. Here is our top pick: Booster Pro 2 Percussion Massage Therapy Gun
We often mention the book "Jiu-Jitsu University" By Saulo Ribeiro on the podcast. We highly recommend that anyone who trains, plans to train or has a child that trains Jiu-Jitsu should purchase this book. It's worth every penny: Jiu-Jitsu University