Jiu-Jitsu Dummies, Episode 8. Junior and Milton discuss promotions...asking your coach about your next promotion (DON'T EVER DO THIS) and feeling unworthy of your new rank. They also touch on the moment students realize how much they still have to learn. SPOILER ALERT, that feeling never goes away!
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The Dummies highly recommend Massage Gun Therapy for both pre and post-workout along with 10 to 15 mins of stretching. We reviewed several Massagers and discussed them on the show. Here is our top pick: Booster Pro 2 Percussion Massage Therapy Gun
We often mention the book "Jiu Jitsu University" By Saulo Ribeiro on the podcast. We highly recommend that anyone who trains, plans to train or has a child that trains Jiu-Jitsu should purchase this book. It's worth every penny: Jiu-Jitsu University